Tag: breathing

July 30, 2018 - 4:00 pm to 5:00 pm

Radiant Beginnings Yoga will lead a special yoga session just for kids. Learn to breathe deeply and move creatively in this fun class for yoginis of all levels. Appropriate for ages 6-10. Space is limited; registration required. Please visit our online calendar to register.

Breath deeply this December

December is here. Stress from all angles has probably begun to crowd your thoughts or sing you to sleep (more like tuck you in and keep you awake at night with anxiety). Stress seems to arrive out of nowhere, like an uninvited house guest. We seem to know that stress has terrible effects on our health, but what we don’t seem to know is how to stop it. How do we do this without also stopping the multitude of responsibilities and the overwhelming amount of things that need to get done this time of year? One way to do this is not to stop, but to pause and take a breath.