Blog posts tagged "breathing"

Breath deeply this December
Blog post

Nov. 28, 2012 - 12:16 pm
December is here. Stress from all angles has probably begun to crowd your thoughts or sing you to sleep (more like tuck you in and keep you awake at night with anxiety). Stress seems to arrive out of nowhere, like an uninvited house guest. We seem to know that stress has terrible effects on our...