Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours.
Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience necessary. Please wear clothes and shoes that will be comfortable for a workout. Best for teens through adults.
Explore and share meditation apps to learn tips on how to relax and decrease stress. Appropriate for ages 18 and up. Light refreshments will be served.
Making sure a picky eater gets their 5-7 servings of fruits and veggies can feel like an uphill battle, but Anythink is here to help! Learn inventive, clever recipes for disguising produce in dishes so delicious that you won’t even know they’re full of nutrients. Part of Anythink Perl Mack’s Feast Food Hacks series.
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Starting an exercise routine is one thing, but sticking with it—and seeing results—is another. Learn how to set goals, make progress, and devise a workout that works for you. Then, get a jump—literally—on fitness with a routine that you can modify to fit your needs and keep things exciting. No previous fitness experience necessary. Please wear comfortable clothing appropriate for a workout, and come prepared to move! Part of Anythink Perl Mack’s Take Control series.
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Whether your dog has special needs or you simply want to show Fido some affection, massage can be a powerful way to heighten your dog’s wellness. Join experts from the Colorado School of Animal Massage as they explain and model the best techniques for animal massage. Participants should not bring their dogs to this event; mannequins and therapy dogs will be employed. Part of Anythink Perl Mack’s Pamper Your Pet Month, a series of programs dedicated to giving our pets the best.
“Self-care” refers to various practices through which we sustain, empower, and love ourselves, so that we might better care for our communities. But what forms of self-care work best for our individual needs? In this workshop, we’ll examine a variety of free tools and techniques that can help us deliberately and effortlessly work towards wellness as a way of life. This experience is part of Anythink Perl Mack’s Share the Love Month, focused on playful projects and thoughtful conversations designed to help deepen relationships with loved ones, our community and ourselves. Best for adults. No registration required.
