Tag: wellness

May 19, 2021 - 5:00 pm to 6:00 pm

Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the fourth key: awareness. We will come together to do some introspective work about our challenges to feeling present, share out tips and tricks for embracing the now, and learning more about what it means to be in the moment. Space is limited; online registration required.    

This program will be held online via Zoom. A link will be emailed to registered attendees in advance.  

 

Event Type: 
Health and Wellness
Age: 
Adult
April 24, 2021 - 10:00 am to 11:00 am

Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a pen are highly recommended.

Space is limited; registration required.  This virtual event will be held online via Zoom. A link will be sent via email prior to the event. 

Event Type: 
Health and Wellness
Age: 
Adult
April 21, 2021 - 5:00 pm to 6:00 pm

Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the third key: exercising. Together, discover new ways to build joy and create a more caring world while tending to our bodies and moving in ways that feel good. Space is limited; online registration required.   

This program will be held online via Zoom. A link will be emailed to registered attendees in advance.  

For questions, please contact Catherine at codson@anythinklibraries.org.  

Event Type: 
Health and Wellness
Age: 
Adult
March 16, 2021 - 10:00 am to 10:30 am

Are you a grandparent that cares for young children? Are you interested in attending a class that covers how to effectively care for children while maintaining your physical, emotional and mental well-being? Join us for a short informational meeting about the Powerful Tools for Caregivers program and help us shape what that program might look like at the library. This program will be held online via Zoom. A link will be emailed to registered attendees in advance. Registration is required. 

Event Type: 
Health and Wellness
Age: 
Family
March 17, 2021 - 5:00 pm to 6:00 pm

Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the second key: Relating. Together, discover new ways to build joy and create a more caring world. If you have time prior to our meeting, please listen to this podcast episode, featuring the poem “Wishing Well” by Gregory Pardlo.  Space is limited; online registration required.  

This program will be held online via Zoom. A link will be emailed to registered attendees in advance.  

 

Event Type: 
Health and Wellness
Age: 
Adult
January 20, 2021 - 5:00 pm to 6:00 pm

Join our new virtual Happy Café-- a space to discuss and encourage the importance of happiness and mental well-being. During each meeting, our group will delve together into the 10 Keys for Happier Living, outlined by the international organization, Action for Happiness. Inspiring and informative material from Action for Happiness will be shared to help us discover new ways to build joy and create a more caring world.

This event will be held online. A link to join will be sent out via email to registrants in advance. Space is limited; online registration required.   

Event Type: 
Health and Wellness
Age: 
Adult
August 24, 2019 - 10:00 am to 11:00 am

Get fit at the library! Drop into our exercise program for inspiring, exhilarating workouts clued into your goals and fitness level. No previous fitness experience necessary. Please wear workout-ready clothes. Best for teens through adults. 

Event Type: 
Class
Age: 
Adult, Teen
August 3, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome. 

Event Type: 
Class
Age: 
Family
July 6, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat or feel free to use one of ours! All ages and abilities welcome. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween

Pages