It can be a challenge to begin and maintain the practice of mindfulness. Learn what mindfulness is (and is not), try practices and leave with ideas of how you can incorporate mindfulness into your life. Appropriate for adults. No experience required. This program is part of Renew: A Community Wellness Experience brought to you by Anythink. Space is limited; registration required.
Join Michelle Sergeeff, as she guides us through a low impact workout that aims to increase range of motion and strengthen the core. No prior experience needed. Space is limited; registration encouraged. Please visit our online calendar to register.