This Valentine’s Day, make it about you. Come by to make a face mask, decorate a new journal, eat some cupcakes, and more. Appropriate for tweens and teens ages 11-18. Space is limited; registration is encouraged.
Learn yoga for strength, flexibility, and stress reduction. These sessions are designed for people who are brand new to yoga, and also those who have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. Yoga mats will be available.
Join us for this beginner-friendly yoga series. Instructor Anna Gibson will lead participants through these gentle yoga sessions. These lessons will offer techniques to help establish or continue your yoga practice. Registration recommended but not required.
We’re all about the do-it-yourself mentality, and in this new series we’ll equip and empower you to take on your own projects! This month, things get smelly and explode-y – in a good way – as we make our own bath bombs! All materials will be provided.
An afternoon of indulgence doesn’t have to break the bank. #TreatYoSelf to a Spa Day, DIY-style, as we make and customize bath bombs, skin care, and aromatherapy essentials. Part of Anythink Perl Mack’s Bloom series.
Explore and experience various approaches to meditation, including walking, progressive muscle relaxation, focused attention, mantra, guided, including yoga, nidra, chakra, and visualization. Find a way to prepare for and sit in meditation that works for your mind and body. No prior experience or fitness level requirements. Wear comfortable clothing and (optionally) bring your own zafu, blanket or bench. Yoga mats and chairs will be provided. Hosted by Carol Wade. Registration is recommended but not required. Please visit our online calendar to register.
“Self-care” refers to various practices through which we sustain, empower, and love ourselves, so that we might better care for our communities. But what forms of self-care work best for our individual needs? In this workshop, we’ll examine a variety of free tools and techniques that can help us deliberately and effortlessly work towards wellness as a way of life. This experience is part of Anythink Perl Mack’s Share the Love Month, focused on playful projects and thoughtful conversations designed to help deepen relationships with loved ones, our community and ourselves. Best for adults. No registration required.