Integrative wellness coach Devon Athey leads participants through a summer-themed guided meditation. This is a great way to try guided meditation or pick up some new techniques. Appropriate for ages 18 and up. Space is limited; registration required. Please visit our online calendar to register.
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a pen are highly recommended.
Space is limited; registration required. This virtual event will be held online via Zoom. A link will be sent via email prior to the event.
Join us for an hour of mindfulness that is perfect for the whole family. We will share stories, explore different breath techniques, and move our bodies mindfully in a fun and playful way. Bring your own mat, or feel free to use one of ours. All ages and abilities welcome. No registration required.
Taking care of yourself doesn't have to break the bank. Learn to make low-cost homemade bath and body products, and take some home with you. This month we’ll make lip balm and sugar scrub. Suitable for 12 years and older. Space and supplies are limited; registration is recommended. Please visit our online calendar to register.
Guided meditations on virtual reality headsets take the experience to a whole new level. Take a break and relax in a customized virtual environment of your choice. Choose from a variety of locations, music and different guided meditations themes to indulge your personal preferences. From sitting by the sea or soaring in the night sky, there’s something sure to please everyone. Space is limited; registration is required.
A quick and easy introduction to virtual reality. Customers will take turns using Oculus Go headsets for guided meditation or exploring nature with Nature Treks VR, Guided Meditation, or the Discovery app (also YouTube!). During breaks, participants can journal, take a walk outside, or visit another environment using the YouTube playlist and headphones on iPads.
Space is limited; registration is required. Please visit our online calendar to register.
Espera tu turno para usar los auriculares Oculus Go para una meditación guiada y explorar la naturaleza durante esta introducción a la realidad virtual. Durante los recesos, se anima a los participantes a escribir comentarios en un cuaderno, salir a caminar o visitar otro entorno usando exploraciones audiovisuales.
El espacio es limitado; se requiere registro. Visita nuestro calendario en línea para registrarte.
Explore and experience various approaches to meditation, including walking, progressive muscle relaxation, focused attention, mantra, guided, including yoga, nidra, chakra, and visualization. Find a way to prepare for and sit in meditation that works for your mind and body. No prior experience or fitness level requirements. Wear comfortable clothing and (optionally) bring your own zafu, blanket or bench. Yoga mats and chairs will be provided. Hosted by Carol Wade. Registration is recommended but not required. Please visit our online calendar to register.
Native American oral storyteller and singer-songwriter Red Feather Woman, a member of the Ft. Peck Tribes, will lead a stress management workshop using Native American teachings and philosophy. All supplies will be provided. Space is limited; registration is required. Please visit our online calendar to register.
Meditation is a practice that is intended to help you reach mental clarity and emotional stability. If you are struggling to focus on your own, guided meditations on virtual reality devices are an excellent way to introduce yourself to the practice. Meditate in virtual environments that indulge your personal senses like taking a breather next to gentle sea waves or calming down while soaring in night clouds.
No prior experience with meditation required for participation.