Tag: healthy

November 2, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and abilities welcome. 

Event Type: 

Spring is my favorite time of year. I love everything about it. I love the clean smell of the rain, I love feeling the spring sunshine again, and I love seeing the first spring flowers peeking up through the snow. This spring, as the saying goes, has "come in like a lion," and I thought the snow would never end. But it seems it finally has, and summer is quick approaching. I've been itching to really get my hands dirty in the new community garden and start eating fresh food again.