Take Control: Get Active, Stay Active
Starting an exercise routine is one thing, but sticking with it—and seeing results—is another. Learn how to set goals, make progress, and devise a workout that works for you. Then, get a jump—literally—on fitness with a routine that you can modify to fit your needs and keep things exciting. No previous fitness experience necessary. Please wear comfortable clothing appropriate for a workout, and come prepared to move! Part of Anythink Perl Mack’s Take Control series.