Upcoming events tagged "exercise"
Oct. 26, 2019 - 10:30 am to 11:15 am
Join us for this beginner-friendly yoga series the 2nd and 4th Saturday of each month. Insructor Anna Gibson will lead participants through these gentle yoga sessions. These lessons will offer techniques to help establish or continue your yoga practice.
Nov. 02, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and abilities...