Renew: Qi Gong Workshop
Join Mile High Fitness and Wellness for a relaxing hour of Qi Gong. Qi Gong is an ancient Chinese practice that focuses on breathing techniques, meditations, postures and visualization. Comfortable clothing recommended. All abilities welcome. This program is part of Renew: A Community Wellness Experience brought to you by Anythink. Space is limited; registration required. Please visit our online calendar to register.