Renew: Introduction to Mindfulness with Upstream Applied Mindfulness

It can be a challenge to begin and maintain the practice of mindfulness. Learn what mindfulness is (and is not), try practices and leave with ideas of how you can incorporate mindfulness into your life. Appropriate for adults. No experience required. This program is part of Renew: A Community Wellness Experience brought to you by Anythink. Space is limited; registration required. 

Event Type: 
Health and Wellness