mySummer: Stress Relief through Meditation & Gentle Movement with Mile High Fitness and Wellness
Join Mile High Fitness and Wellness for a relaxing hour of stress relief through meditation and gentle movement in our beautiful backyard! We will combine mindfulness, breathing, movement and guided meditation. Appropriate for all experience levels. Please wear comfortable clothing that allows for freedom of movement and bring sun protection. Program will be held outside. Please note that this program may be canceled due to inclement weather. Check the event on our website for cancelation notices. Space is limited; registration required.