Want more peace of mind, a more positive outlook, and sharper focus and mental clarity? It’s all possible through the simple act of meditation. Dive into the science behind the subconscious to explore why your beliefs have such a huge influence on your experiences. Join certified recreational therapist Amber Gerber as you discover simple techniques to tap into and even modify these beliefs to set goals you can actually achieve. Learn how easy it is to develop your own daily meditation practice (if you can worry, you’re already a meditation pro) to create more of the lifestyle you want.