Past events tagged "Renew"
Oct. 19, 2021 - 10:00 am to 10:45 am
Explore yoga with us in a safe and friendly environment with seated and optional standing poses. Build strength, flexibility and balance while reducing stress and calming the body and mind. Appropriate for adults. No yoga experience required. This program is part of Renew: A Community Wellness...
Oct. 18, 2021 - 5:30 pm to 6:30 pm
It can be a challenge to begin and maintain the practice of mindfulness. Learn what mindfulness is (and is not), try practices and leave with ideas of how you can incorporate mindfulness into your life. Appropriate for adults. No experience required. This program is part of Renew: A Community...
Oct. 16, 2021 - 1:00 pm to 2:00 pm
Join Mile High Fitness and Wellness for a relaxing hour of Qi Gong. Qi Gong is an ancient Chinese practice that focuses on breathing techniques, meditations, postures and visualization. Comfortable clothing recommended. All abilities welcome. This program is part of Renew: A Community Wellness...
Oct. 13, 2021 - 10:30 am to 11:00 am
Join experienced family yoga instructor Caitlin Hessee as she leads flexibility, breathing and stretching exercises designed for our youngest Anythinkers and their caregivers. Please bring a blanket or beach towel, and a stuffed animal. Program will be held outside. Due to low temperatures, this...
Oct. 09, 2021 - 2:00 pm to 3:00 pm
Learn how to bring the beauty of the forest into your home with bonsai trees. Denver Botanic Gardens staff will give a presentation and demonstration of basic growing tips for bonsai trees. Learn about the history and art of bonsai. Participate in the Q&A session and raffle for at least three...
Oct. 02, 2021 - 11:00 am to 12:00 pm
Join Michelle Sergeeff, as she guides us through a low impact workout that aims to increase range of motion and strengthen the core. No prior experience needed. Space is limited; registration encouraged. Please visit our online calendar to register.