Past events tagged "Renew"
Event
Oct. 29, 2021 - 10:00 am to 11:00 am
Relax, mingle and use your creativity in this collaborative, timed art challenge. Each participant will start by painting their own canvas and exchange canvases when the bell rings. Be a part of community art. Appropriate for adults. This program is part of Renew: A Community Wellness Experience...
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Event
Oct. 26, 2021 - 5:30 pm to 6:30 pm
Get an introduction to the ancient practice of Feng Shui with expert Lorrie Webb Grillo. Learn how to arrange your environment to support your sleep and rest in order to feel recharged. Appropriate for teens and adults. This program is part of Renew: A Community Wellness Experience brought to you...
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Event
Oct. 26, 2021 - 10:00 am to 11:00 am
It can be a challenge to begin and maintain the practice of mindfulness. Learn what mindfulness is (and is not), try practices and leave with ideas of how you can incorporate mindfulness into your life. Appropriate for adults. No experience required. This program is part of Renew: A Community...
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Event
Oct. 25, 2021 - 5:30 pm to 6:30 pm
Unwind your body and mind, and head into your evening feeling rested and restored. Instructor Teri Diaz will lead a gentle yoga class focusing on releasing tension in the neck, shoulders and hips. Appropriate for adults. No yoga experience required. This program is part of Renew: A Community...
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Oct. 25, 2021 - 10:30 am to 11:00 am
Join experienced family yoga instructor Caitlin Hessee as she leads flexibility, breathing and stretching exercises designed for our youngest Anythinkers and their caregivers. Please bring your own blanket or beach towel, and a stuffed animal. This program is part of Renew: A Community Wellness...
Event
Oct. 23, 2021 - 2:30 pm to 4:00 pm
Prepare with this home organization session. Find balance, organization and joy at home and at work with guidance from KonMari master consultant Kate. Bring any items you struggle to fold in your life (think: tops, bottoms, socks and fitted sheets) and discover the secrets to living a life that...
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Oct. 19, 2021 - 10:00 am to 10:45 am
Explore yoga with us in a safe and friendly environment with seated and optional standing poses. Build strength, flexibility and balance while reducing stress and calming the body and mind. Appropriate for adults. No yoga experience required. This program is part of Renew: A Community Wellness...
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Event
Oct. 18, 2021 - 5:30 pm to 6:30 pm
It can be a challenge to begin and maintain the practice of mindfulness. Learn what mindfulness is (and is not), try practices and leave with ideas of how you can incorporate mindfulness into your life. Appropriate for adults. No experience required. This program is part of Renew: A Community...
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Event
Oct. 16, 2021 - 1:00 pm to 2:00 pm
Join Mile High Fitness and Wellness for a relaxing hour of Qi Gong. Qi Gong is an ancient Chinese practice that focuses on breathing techniques, meditations, postures and visualization. Comfortable clothing recommended. All abilities welcome. This program is part of Renew: A Community Wellness...
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Event
Oct. 13, 2021 - 10:30 am to 11:00 am
Join experienced family yoga instructor Caitlin Hessee as she leads flexibility, breathing and stretching exercises designed for our youngest Anythinkers and their caregivers. Please bring a blanket or beach towel, and a stuffed animal. Program will be held outside.
Due to low temperatures, this...
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