Past events tagged "wellness"
Event
Oct. 04, 2018 - 6:00 pm to 7:00 pm
Starting an exercise routine is one thing, but sticking with it—and seeing results—is another. Learn how to set goals, make progress, and devise a workout that works for you. Then, get a jump—literally—on fitness with a routine that you can modify to fit your needs and keep things exciting. No...
Event
Sep. 20, 2018 - 5:00 pm to 7:00 pm
Whether your dog has special needs or you simply want to show Fido some affection, massage can be a powerful way to heighten your dog’s wellness. Join experts from the Colorado School of Animal Massage as they explain and model the best techniques for animal massage. Participants should not bring...
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Event
Aug. 02, 2018 - 5:00 pm to 7:00 pm
“Self-care” refers to various practices through which we sustain, empower, and love ourselves, so that we might better care for our communities. But what forms of self-care work best for our individual needs? In this workshop, we’ll examine a variety of free tools and techniques that can help us...
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Event
Repeats every week 4 times.
Mar. 05, 2018 - 6:00 pm to 7:00 pm, Mar. 12, 2018 - 6:00 pm to 7:00 pm, Mar. 19, 2018 - 6:00 pm to 7:00 pm, Mar. 26, 2018 - 6:00 pm to 7:00 pm Learn yoga for strength, flexibility and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.
Event
Mar. 05, 2018 - 6:00 pm to 7:00 pm, Mar. 12, 2018 - 6:00 pm to 7:00 pm, Mar. 19, 2018 - 6:00 pm to 7:00 pm, Mar. 26, 2018 - 6:00 pm to 7:00 pm
Learn yoga for strength, flexibility and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.
Event
Mar. 05, 2018 - 6:00 pm to 7:00 pm, Mar. 12, 2018 - 6:00 pm to 7:00 pm, Mar. 19, 2018 - 6:00 pm to 7:00 pm, Mar. 26, 2018 - 6:00 pm to 7:00 pm
Learn yoga for strength, flexibility and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.
Event
Mar. 05, 2018 - 6:00 pm to 7:00 pm, Mar. 12, 2018 - 6:00 pm to 7:00 pm, Mar. 19, 2018 - 6:00 pm to 7:00 pm, Mar. 26, 2018 - 6:00 pm to 7:00 pm
Learn yoga for strength, flexibility and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.
Event
Repeats every week 3 times except Mon Feb 19 2018.
Feb. 05, 2018 - 6:00 pm to 7:00 pm, Feb. 12, 2018 - 6:00 pm to 7:00 pm, Feb. 26, 2018 - 6:00 pm to 7:00 pm Learn yoga for strength, flexibility, and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.
Event
Repeats every week every Saturday until Sat Feb 17 2018.
Jan. 13, 2018 - 10:30 am to 11:15 am, Jan. 20, 2018 - 10:30 am to 11:15 am, Jan. 27, 2018 - 10:30 am to 11:15 am, Feb. 03, 2018 - 10:30 am to 11:15 am, Feb. 10, 2018 - 10:30 am to 11:15 am, Feb. 17, 2018 - 10:30 am to 11:15 am Take part in the final three sessions of a six-part series of yoga classes at the library. These sessions will offer a survey of multiple forms of yoga – by the end of six weeks you can establish an ongoing practice that suits your lifestyle and your wellness goals. No registration necessary.
Event
Feb. 05, 2018 - 6:00 pm to 7:00 pm, Feb. 12, 2018 - 6:00 pm to 7:00 pm, Feb. 26, 2018 - 6:00 pm to 7:00 pm
Learn yoga for strength, flexibility, and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.