Past events tagged "wellness"
Event
Jan. 20, 2021 - 5:00 pm to 6:00 pm
Join our new virtual Happy Café-- a space to discuss and encourage the importance of happiness and mental well-being. During each meeting, our group will delve together into the 10 Keys for Happier Living, outlined by the international organization, Action for Happiness. Inspiring and informative...
Event
Aug. 24, 2019 - 10:00 am to 11:00 am
Get fit at the library! Drop into our exercise program for inspiring, exhilarating workouts clued into your goals and fitness level. No previous fitness experience necessary. Please wear workout-ready clothes. Best for teens through adults.
Event
Aug. 03, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...
Event
Jul. 13, 2019 - 10:00 am to 11:00 am
Get fit at the library! Drop into our exercise program for inspiring, exhilarating workouts clued into your goals and fitness level. No previous fitness experience necessary. Please wear workout-ready clothes.
Event
Jul. 06, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat or feel free to use one of ours! All ages and...
Event
Apr. 18, 2019 - 6:00 pm to 7:00 pm
Are you interested in learning more about alternative, holistic care options? Join us for a conversation about wellness and hear about the practice of acupuncture from Cristina Michaels, L.Ac., from Colorado Art of Acupuncture. Hear how acupuncture has been used throughout history and cultures....
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Event
Apr. 13, 2019 - 9:30 am to 10:30 am
Start your weekend right by getting fit at the library! Drop into our monthly exercise program for inspiring, exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No...
Event
Apr. 11, 2019 - 6:00 pm to 7:00 pm
Move gently, but intentionally, to strengthen your mind, body, and spirit as you learn the basics of this meditative martial art from Asia. Please wear (or bring) loose-fitting clothing in order not to restrict your range of motion. Part of Anythink Perl Mack’s Bloom series. Taught by instructors...
Event
Apr. 06, 2019 - 12:30 pm to 2:30 pm
An afternoon of indulgence doesn’t have to break the bank. #TreatYoSelf to a Spa Day, DIY-style, as we make and customize bath bombs, skin care, and aromatherapy essentials. Part of Anythink Perl Mack’s Bloom series.
Event
Apr. 06, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...