Past events tagged "wellness"

Event

Feb. 09, 2019 - 10:30 am to 11:30 am
Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience...
Event

Jan. 12, 2019 - 11:00 am to 12:30 pm
Explore and share meditation apps to learn tips on how to relax and decrease stress.  Appropriate for ages 18 and up. Light refreshments will be served.
Event

Dec. 27, 2018 - 6:00 pm to 7:00 pm
Making sure a picky eater gets their 5-7 servings of fruits and veggies can feel like an uphill battle, but Anythink is here to help! Learn inventive, clever recipes for disguising produce in dishes so delicious that you won’t even know they’re full of nutrients. Part of Anythink Perl Mack’s Feast...
Event

Dec. 01, 2018 - 10:30 am to 11:30 am
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Event

Nov. 03, 2018 - 9:30 am to 10:30 am
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Event

Oct. 06, 2018 - 9:30 am to 10:30 am
Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.
Event

Oct. 04, 2018 - 6:00 pm to 7:00 pm
Starting an exercise routine is one thing, but sticking with it—and seeing results—is another. Learn how to set goals, make progress, and devise a workout that works for you. Then, get a jump—literally—on fitness with a routine that you can modify to fit your needs and keep things exciting. No...
Event

Sep. 20, 2018 - 5:00 pm to 7:00 pm
Whether your dog has special needs or you simply want to show Fido some affection, massage can be a powerful way to heighten your dog’s wellness. Join experts from the Colorado School of Animal Massage as they explain and model the best techniques for animal massage. Participants should not bring...
Event

Aug. 02, 2018 - 5:00 pm to 7:00 pm
“Self-care” refers to various practices through which we sustain, empower, and love ourselves, so that we might better care for our communities. But what forms of self-care work best for our individual needs? In this workshop, we’ll examine a variety of free tools and techniques that can help us...
Event

Repeats every week 4 times.
Mar. 05, 2018 - 6:00 pm to 7:00 pm, Mar. 12, 2018 - 6:00 pm to 7:00 pm, Mar. 19, 2018 - 6:00 pm to 7:00 pm, Mar. 26, 2018 - 6:00 pm to 7:00 pm
Learn yoga for strength, flexibility and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. No online registration necessary.  

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