Past events tagged "wellness"

Event

Apr. 18, 2019 - 6:00 pm to 7:00 pm
Are you interested in learning more about alternative, holistic care options? Join us for a conversation about wellness and hear about the practice of acupuncture from Cristina Michaels, L.Ac., from Colorado Art of Acupuncture. Hear how acupuncture has been used throughout history and cultures....
Event

Apr. 13, 2019 - 9:30 am to 10:30 am
Start your weekend right by getting fit at the library! Drop into our monthly exercise program for inspiring, exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No...
Event

Apr. 11, 2019 - 6:00 pm to 7:00 pm
Move gently, but intentionally, to strengthen your mind, body, and spirit as you learn the basics of this meditative martial art from Asia. Please wear (or bring) loose-fitting clothing in order not to restrict your range of motion. Part of Anythink Perl Mack’s Bloom series. Taught by instructors...
Event

Apr. 06, 2019 - 12:30 pm to 2:30 pm
An afternoon of indulgence doesn’t have to break the bank. #TreatYoSelf to a Spa Day, DIY-style, as we make and customize bath bombs, skin care, and aromatherapy essentials. Part of Anythink Perl Mack’s Bloom series. 
Event

Apr. 06, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...
Event

Apr. 04, 2019 - 6:00 pm to 7:00 pm
How can we ensure that technology serves our needs without overtaking our lives? Join Anythink Perl Mack to discuss the impacts of technology on our lives and relationships, so that you can develop healthier, happier tech habits.  Then, enjoy a self-care tech showcase that highlights apps designed...
Event

Repeats every 3 weeks every Saturday 2 times.
Mar. 09, 2019 - 10:30 am to 11:30 am, Mar. 30, 2019 - 10:30 am to 11:30 am
Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience...
Event

Mar. 09, 2019 - 10:30 am to 11:30 am, Mar. 30, 2019 - 10:30 am to 11:30 am
Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience...
Event

Mar. 02, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. 
Event

Feb. 09, 2019 - 10:30 am to 11:30 am
Get fit at the library! Drop into our monthly exercise program for inspiring and exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience...

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