Past events tagged "wellness"

Event

Repeats every week every Saturday until Sun Apr 25 2021.
Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
Event

Apr. 21, 2021 - 5:00 pm to 6:00 pm
Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the third key: exercising. Together, discover new ways...
Event

Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
Event

Apr. 10, 2021 - 10:00 am to 11:00 am, Apr. 17, 2021 - 10:00 am to 11:00 am, Apr. 24, 2021 - 10:00 am to 11:00 am
Integrative Wellness Coach Devon Athey discusses meditation techniques and leads participants through a series of guided meditations in this three-week series. Each workshop revolves around a unique theme, which ties into the meditation for the week. Appropriate for ages 18 and up. A journal and a...
Event

Mar. 17, 2021 - 5:00 pm to 6:00 pm
Join our virtual Happy Café – a space to discuss and encourage the importance of happiness and mental well-being via the 10 Keys for Happier Living, outlined by the international organization Action for Happiness. This month will be focused on the second key: Relating. Together, discover new ways...
Event

Mar. 16, 2021 - 10:00 am to 10:30 am
Are you a grandparent that cares for young children? Are you interested in attending a class that covers how to effectively care for children while maintaining your physical, emotional and mental well-being? Join us for a short informational meeting about the Powerful Tools for Caregivers program...
Event

Jan. 20, 2021 - 5:00 pm to 6:00 pm
Join our new virtual Happy Café-- a space to discuss and encourage the importance of happiness and mental well-being. During each meeting, our group will delve together into the 10 Keys for Happier Living, outlined by the international organization, Action for Happiness. Inspiring and informative...
Event

Aug. 24, 2019 - 10:00 am to 11:00 am
Get fit at the library! Drop into our exercise program for inspiring, exhilarating workouts clued into your goals and fitness level. No previous fitness experience necessary. Please wear workout-ready clothes. Best for teens through adults. 
Event

Aug. 03, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...
Event

Jul. 13, 2019 - 10:00 am to 11:00 am
Get fit at the library! Drop into our exercise program for inspiring, exhilarating workouts clued into your goals and fitness level. No previous fitness experience necessary. Please wear workout-ready clothes. 

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