Past events tagged "health"

Event

Apr. 24, 2021 - 5:00 pm to 6:00 pm
Join Certified Pilates Instructor, Michelle Sergeeff, as she guides us through a low impact workout that aims to increase range of motion and strengthen the core. No special equipment or prior experience needed. This program will be held online. A link will be emailed to registered attendees in...
Event

Jan. 20, 2021 - 5:00 pm to 6:00 pm
Join our new virtual Happy Café-- a space to discuss and encourage the importance of happiness and mental well-being. During each meeting, our group will delve together into the 10 Keys for Happier Living, outlined by the international organization, Action for Happiness. Inspiring and informative...
Event

Oct. 23, 2020 - 12:00 pm to 1:00 pm
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event

Mar. 07, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event

Feb. 01, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours.   All ages and...
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Event

Jan. 04, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event

Dec. 07, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event

Oct. 26, 2019 - 10:30 am to 11:15 am
Join us for this beginner-friendly yoga series the 2nd and 4th Saturday of each month. Insructor Anna Gibson will lead participants through these gentle yoga sessions. These lessons will offer techniques to help establish or continue your yoga practice.
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Event

Oct. 12, 2019 - 10:30 am to 11:15 am
Join us for this beginner-friendly yoga series the 2nd and 4th Saturday of each month. Instructor Anna Gibson will lead participants through these gentle yoga sessions. These lessons will offer techniques to help establish or continue your yoga practice. Registration is recommended but not required.
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Event

Apr. 18, 2019 - 6:00 pm to 7:00 pm
Are you interested in learning more about alternative, holistic care options? Join us for a conversation about wellness and hear about the practice of acupuncture from Cristina Michaels, L.Ac., from Colorado Art of Acupuncture. Hear how acupuncture has been used throughout history and cultures....

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