Past events tagged "health"
Event
Aug. 07, 2021 - 11:00 am to 12:00 pm
Join Michelle Sergeeff as she guides us through a Zumba dance workout influenced by Latin rhythms and international music. No prior dance experience required. All abilities welcome. Space is limited; registration required. Please visit our online calendar to register.
Event
Apr. 24, 2021 - 5:00 pm to 6:00 pm
Join Certified Pilates Instructor, Michelle Sergeeff, as she guides us through a low impact workout that aims to increase range of motion and strengthen the core. No special equipment or prior experience needed. This program will be held online. A link will be emailed to registered attendees in...
Event
Jan. 20, 2021 - 5:00 pm to 6:00 pm
Join our new virtual Happy Café-- a space to discuss and encourage the importance of happiness and mental well-being. During each meeting, our group will delve together into the 10 Keys for Happier Living, outlined by the international organization, Action for Happiness. Inspiring and informative...
Event
Oct. 23, 2020 - 12:00 pm to 1:00 pm
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event
Mar. 07, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours.
All ages and...
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Event
Feb. 01, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours.
All ages and...
Event
Jan. 04, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
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Event
Dec. 07, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
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Event
Oct. 26, 2019 - 10:30 am to 11:15 am
Join us for this beginner-friendly yoga series the 2nd and 4th Saturday of each month. Insructor Anna Gibson will lead participants through these gentle yoga sessions. These lessons will offer techniques to help establish or continue your yoga practice.
Event
Oct. 12, 2019 - 10:30 am to 11:15 am
Join us for this beginner-friendly yoga series the 2nd and 4th Saturday of each month. Instructor Anna Gibson will lead participants through these gentle yoga sessions. These lessons will offer techniques to help establish or continue your yoga practice. Registration is recommended but not required.