Past events tagged "mindfulness"

Event

Mar. 07, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event

Jan. 04, 2020 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event

Dec. 07, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. All ages and...
Event

Sep. 07, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...
Event

May. 16, 2019 - 5:00 pm to 6:30 pm
Are finals stressing you out a bit? Stop by the library to make your own essential oil blend to support stress relief. You will also learn tools on how to incorporate mindfulness and meditation to help relieve test anxiety for finals. Apps will also be introduced to support this process....
Event

May. 04, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and...
Event

Apr. 27, 2019 - 11:00 am to 12:00 pm
Learn new tools to integrate mindfulness into your daily routine. This program will teach mindfulness skills focused on breath work as well as eating mindfully and mindful walking.  You will also be introduced to applications that you can use on your devices to incorporate mindfulness into your...
Event

Repeats every month on January, February, March on the second Thursday until Thu Mar 14 2019.
Jan. 10, 2019 - 11:30 am to 12:30 pm, Feb. 14, 2019 - 11:30 am to 12:30 pm, Mar. 14, 2019 - 11:30 am to 12:30 pm
Mindful Mornings will give you the experience on how to integrate mindfulness into your daily routine. Learn skills focused on breath work such as eating mindfully and mindful walking. Registration encouraged Mañanas de conciencia le dará la experiencia sobre cómo integrar una práctica de como...
Event

Mar. 02, 2019 - 10:30 am to 11:30 am
Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. 
Event

Jan. 10, 2019 - 11:30 am to 12:30 pm, Feb. 14, 2019 - 11:30 am to 12:30 pm, Mar. 14, 2019 - 11:30 am to 12:30 pm
Mindful Mornings will give you the experience on how to integrate mindfulness into your daily routine. Learn skills focused on breath work such as eating mindfully and mindful walking. Registration encouraged Mañanas de conciencia le dará la experiencia sobre cómo integrar una práctica de como...

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