After Work Yoga
Unwind your body and mind, and head into your evening feeling rested and restored. This gentle yoga class will focus on releasing the neck, shoulders, and hips after a day sitting in front of a computer, with options for practicing in a chair or moving between the ground and standing. No yoga experience required.
This program will be held online via Zoom. A link will be emailed to registered attendees in advance.
For questions, please contact Catherine at firstname.lastname@example.org.