A balanced lifestyle can help provide you with a variety of health benefits, not to mention a strong sense of well-being. Use the following resources to help you track your diet, get moving and alleviate stress.
Many athletes find that music helps keep their routines fresh and fun. One standard recommendation: Look for songs with the same BPM (beats per minute) as your target heart rate.
Here’s a few songs to get you motivated. All tracks available for instant streaming with your Anythink card at hoopladigital.com.
These apps help you make the most of your nutrition and exercise. All three are free and available for both Android and iOS devices.
Long day? It’s important to de-stress before taking on any new challenges. Resident Anythink yoga enthusiast Tracy recommends Viparita Karani (or “Legs up on the Wall” ) as an easy, restorative yoga position. Practice this pose for five to 15 minutes and enjoy several benefits, including relief for anxiety, stress, arthritis, headaches, lower-back pain and cramped feet.