Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. 

Join us as we explore a variety of mindfulness activities that can be incorporated into your daily routine. Space is limited; registration required.

Explore and share meditation apps to learn tips on how to relax and decrease stress.  Appropriate for ages 18 and up. Light refreshments will be served.

Mindful Mornings will give you the experience on how to integrate mindfulness into your daily routine. Learn skills focused on breath work such as eating mindfully and mindful walking. Registration encouraged

Mañanas de conciencia le dará la experiencia sobre cómo integrar una práctica de como mantenerse enfocado en su rutina diaria. Aprenda habilidades enfocadas en el trabajo de la respiración, como comer de forma consciente y caminar atentamente.