Virtual Qi Gong
Join Mile High Fitness for a relaxing hour of Qi Gong! Qi Gong is an ancient Chinese practice that focuses on breathing techniques, meditations, postures, and guided imagery. Comfortable clothing that allows for freedom of movement is recommended. Space is limited; registration required. This event will be held online using Zoom. A link to join will be sent out via email to registrants in advance. For questions please contact Shelly at the Commerce City branch at CCadult@anythinklibraries.org.