Tag: mindfulness

April 27, 2019 - 11:00 am to 12:00 pm

Learn new tools to integrate mindfulness into your daily routine. This program will teach mindfulness skills focused on breath work as well as eating mindfully and mindful walking.  You will also be introduced to applications that you can use on your devices to incorporate mindfulness into your daily routine. No registration is required.


Mañanas de conciencia le dará la experiencia sobre cómo integrar una práctica de cómo mantenerse enfocado en su rutina diaria. Aprende habilidades enfocadas en el trabajo de la respiración, como comer de forma consciente y caminar atentamente. También se le presentarán aplicaciones de teléfono que puede incorporar en su rutina diaria. No se requiere registro.
 

Event Type: 
Tech
Age: 
Adult
May 4, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween
May 16, 2019 - 5:00 pm to 6:30 pm

Are finals stressing you out a bit? Stop by the library to make your own essential oil blend to support stress relief. You will also learn tools on how to incorporate mindfulness and meditation to help relieve test anxiety for finals. Apps will also be introduced to support this process. Appropriate for tweens and teens grades 6 through 12. No registration is required.

¿Los exámenes finales te estresan un poco? Acércate a la biblioteca para hacer tu propia mezcla de aceites esenciales para ayudar a aliviar el estrés. También conocerás herramientas para incorporar la conciencia plena y la meditación para ayudar a aliviar la ansiedad que traen consigo los exámenes finales. También se presentarán aplicaciones para apoyar este proceso. Apropiado para preadolescentes y adolescentes de 6.º a 12.º grado. No es necesario registrarse.

Event Type: 
Tech
Age: 
Teen
March 2, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. 

Event Type: 
Class
Age: 
Family
February 2, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. 

Age: 
Family
January 5, 2019 - 10:30 am to 11:30 am

Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween

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