Explore and experience various approaches to meditation, including walking, progressive muscle relaxation, focused attention, mantra, guided, including yoga, nidra, chakra, and visualization. Find a way to prepare for and sit in meditation that works for your mind and body. No prior experience or fitness level requirements. Wear comfortable clothing and (optionally) bring your own zafu, blanket or bench. Yoga mats and chairs will be provided. Hosted by Carol Wade. Registration is recommended but not required. Please visit our online calendar to register.
Native American oral storyteller and singer-songwriter Red Feather Woman, a member of the Ft. Peck Tribes, will lead a stress management workshop using Native American teachings and philosophy. All supplies will be provided. Space is limited; registration is required. Please visit our online calendar to register.
Meditation is a practice that is intended to help you reach mental clarity and emotional stability. If you are struggling to focus on your own, guided meditations on virtual reality devices are an excellent way to introduce yourself to the practice. Meditate in virtual environments that indulge your personal senses like taking a breather next to gentle sea waves or calming down while soaring in night clouds.
No prior experience with meditation required for participation.
Want more peace of mind, a more positive outlook, and sharper focus and mental clarity? It’s all possible through the simple act of meditation. Dive into the science behind the subconscious to explore why your beliefs have such a huge influence on your experiences. Join certified recreational therapist Amber Gerber as you discover simple techniques to tap into and even modify these beliefs to set goals you can actually achieve. Learn how easy it is to develop your own daily meditation practice (if you can worry, you’re already a meditation pro) to create more of the lifestyle you want.
Join Sara Walsh in a guided meditation practice open to all experience levels. Learn about the health benefits associated with meditation, and tips on how to quiet the mind and body. Appropriate for adults. No online registration necessary.