Tag: yoga

April 6, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome. Part of Anythink Perl Mack’s Bloom series. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween
March 2, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. 

Event Type: 
Class
Age: 
Family
February 2, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours. 

Age: 
Family
February 2, 2019 - 10:00 am to 12:00 pm

Explore the benefits of practicing yoga during pregnancy. Focusing on safety, we will cover which poses and exercises to avoid. Discover how yoga can help ease prenatal discomforts and provide support during pregnancy, labor/delivery and motherhood. Students will experience a 30 minute prenatal yoga practice at the end of the workshop. Please wear comfortable clothing you can easily move around in. Yoga mats will be provided. Space is limited; registration is required. Please visit our online calendar to register.

Event Type: 
Class
Age: 
Adult
January 5, 2019 - 10:30 am to 11:30 am

Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween
January 28, 2019 - 6:00 pm to 7:00 pm

Learn yoga for strength, flexibility, and stress reduction. These sessions are designed for people who are brand new to yoga, and also those that have done some yoga but want to step back and dig into the fundamentals. Appropriate for adults. 

 

Age: 
Adult
January 7, 2019 - 6:30 pm to 7:30 pm

Yoga is truly for everyone, regardless of size, background, age or flexibility. Explore yoga with us in a safe and friendly environment, with lots of modifications and props available for every ability level. We will learn basic poses that build strength and flexibility, and incorporate breathing techniques to help calm and de-stress your body. Appropriate for ages 12 and up. No registration required.

Event Type: 
Class
Age: 
Adult, Teen
Tags: 
December 1, 2018 - 10:30 am to 11:30 am

Join us for family yoga at Anythink Perl Mack. We will have contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome.

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween

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