Tag: wellness

August 24, 2019 - 10:00 am to 11:00 am

Get fit at the library! Drop into our exercise program for inspiring, exhilarating workouts clued into your goals and fitness level. No previous fitness experience necessary. Please wear workout-ready clothes. Best for teens through adults. 

Event Type: 
Class
Age: 
Adult, Teen
August 3, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome. 

Event Type: 
Class
Age: 
Family
July 6, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat or feel free to use one of ours! All ages and abilities welcome. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween
April 18, 2019 - 6:00 pm to 7:00 pm

Are you interested in learning more about alternative, holistic care options? Join us for a conversation about wellness and hear about the practice of acupuncture from Cristina Michaels, L.Ac., from Colorado Art of Acupuncture. Hear how acupuncture has been used throughout history and cultures. Part of Anythink Perl Mack’s Bloom series. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween
April 11, 2019 - 6:00 pm to 7:00 pm

Move gently, but intentionally, to strengthen your mind, body, and spirit as you learn the basics of this meditative martial art from Asia. Please wear (or bring) loose-fitting clothing in order not to restrict your range of motion. Part of Anythink Perl Mack’s Bloom series. Taught by instructors from Body & Brain Yoga Tai Chi. 

Event Type: 
Class
Age: 
Adult
April 13, 2019 - 9:30 am to 10:30 am

Start your weekend right by getting fit at the library! Drop into our monthly exercise program for inspiring, exhilarating workouts that are clued into your goals and fitness level. Along the way, learn the basics of exercise science in order to maximize your results every day of the year. No previous fitness experience necessary. Please wear clothes and shoes that will be comfortable for a workout. 

Event Type: 
Class
Age: 
Adult, Teen
April 4, 2019 - 6:00 pm to 7:00 pm

How can we ensure that technology serves our needs without overtaking our lives? Join Anythink Perl Mack to discuss the impacts of technology on our lives and relationships, so that you can develop healthier, happier tech habits.  Then, enjoy a self-care tech showcase that highlights apps designed to help us cultivate mindfulness and emotional intelligence. Part of Anythink Perl Mack’s Bloom series. 

Event Type: 
Tech
Age: 
Adult
April 6, 2019 - 10:30 am to 11:30 am

Join us for an hour of mindfulness that is perfect for the whole family. We will share contemplative stories, explore different breath techniques, and move our bodies mindfully in a fun and playful yoga practice with yoga games. Bring your own mat, or feel free to use one of ours! All ages and abilities welcome. Part of Anythink Perl Mack’s Bloom series. 

Event Type: 
Class
Age: 
Adult, Children, Family, Teen, Tween

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